Glycine is an amino acid used to create proteins in the body. These proteins are needed for the growth and maintenance of muscles and tissues and also aid in the making of hormones and enzymes.
While your body does produce glycine naturally because it has a whole host of benefits some decide to take a supplement to keep their levels optimal.
The benefits of glycine include:
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Glycine is an amino acid used to create proteins in the body. These proteins are needed for the growth and maintenance of muscles and tissues and also aid in the making of hormones and enzymes.
While your body does produce glycine naturally because it has a whole host of benefits some decide to take a supplement to keep their levels optimal.
The benefits of glycine include:
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