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Active Ingredients: L. acidophilus La-14, L. rhamnosus, L. plantarum, B. longum, B. bifidum.
Suggested Use: Take 1 capsule daily, preferably in the morning on an empty stomach (at least 30 minutes before a meal). For advanced use, take 2 to 3 capsules daily. Or use as directed by your healthcare professional.
Suggested Use for Children: For age-specific suggestions, please consult your healthcare professional. As a general guideline, empty half a capsule into child's drink or food daily, preferably in the morning.