Tryptophan is an essential amino acid responsible for the body’s proteins, muscles, and neurotransmitters. As it is an essential amino acid, it means your body can’t produce it, so you must get it from your diet and supplements.
Foods containing Tryptophan are whole milk, tinned tuna, turkey, chicken, oats, nuts, and seeds.
Tryptophan has the responsibility to help increase serotonin which can help with better quality sleep and can help relieve feelings of anxiety and irritability as serotonin is known as the happy hormone.
Showing all 8 results
????Trending
Tryptophan is an essential amino acid responsible for the body’s proteins, muscles, and neurotransmitters. As it is an essential amino acid, it means your body can’t produce it, so you must get it from your diet and supplements.
Foods containing Tryptophan are whole milk, tinned tuna, turkey, chicken, oats, nuts, and seeds.
Tryptophan has the responsibility to help increase serotonin which can help with better quality sleep and can help relieve feelings of anxiety and irritability as serotonin is known as the happy hormone.
If you are still unsure on what product to purchase for your condition you can contact our customer service team on the LiveChat function or help@naturesfix.co.uk
All of our new customers get 10% off when they create an account with us.